December 2011
31 posts
Dec 28th
201 notes
Dec 28th
2,489 notes
Dec 28th
4,360 notes
Dec 26th
Dec 26th
Dec 26th
what 200 calories looks like
healthyisclassy:
Dec 17th
4,974 notes
The Tumblr Gym: 100 Amazing Workout Songs (With... →
tumblrgym: Find the songs that motivate you to push harder and for longer. Pick songs with BPM’s that match your workout tempo for that flawless gym playlist. Rihanna & Jay-Z - Talk That Talk - 84 BPM Dev - In The Dark (DJ Kue Remix) - 126 BPM Katy Perry - The One That Got Away - 135… OMG I NEED THIS!
Dec 17th
1,277 notes
Dec 17th
154 notes
Dec 17th
167 notes
Dec 17th
235 notes
Dec 17th
Dec 17th
1 tag
Dec 12th
121,400 notes
Dec 12th
535 notes
Stand Up for Your Abs! →
eatsleepsweat: Standing exercises you can do to target your mid-section. Don’t have a weight? Grab a jug of water, a canned good, a bag of rocks…MAKE IT HAPPEN!! 1. standing core rotation 2. side bends 3. Reverse Tree Chop 4. Chop Down w/ Knee Lift Do each exercise for AT…
Dec 12th
3,032 notes
Dec 12th
190 notes
Dec 12th
400 notes
Dec 12th
126 notes
Dec 12th
68 notes
Dec 12th
175 notes
Dec 12th
837 notes
Dec 12th
1,174 notes
Dec 12th
501 notes
Dec 10th
Dec 9th
Dec 9th
Dec 9th
Dec 9th
Dec 3rd
4,732 notes