Lucid Interval

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Yani Mendoza, 22.

An Accounting graduate who still doesn't know what to do with her life. Running. Fitness. Surfing. Swimming. Flag football. Nike. Forever 21. H&M. Cotton On. Florals. Nautical. Tribal. Harry Potter. Hunger Games. Heroes of Olympus. Iron Man. Thor. Captain America. Robert Downey Jr. Ryan Reynolds. Zac Efron. Sea. Sun. Sand.
 Healthy Is Classy: Moves To Slim Without Gym workout 
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healthyisclassy:

1. Centering Twist

START IN WIDE STANCE WITH TOES POINTING OUT. KEEPING BUTT TUCKED IN, BEND KNEES UNTIL THIGHS ARE PARALLEL TO FLOOR AND PRESS PALMS TOGETHER. LIFT RIGHT HEEL AND ROTATE TORSO RIGHT (AS SHOWN). LOWER HEEL; RETURN TORSO TO CENTER. REPEAT ON LEFT SIDE FOR 1 REP. DO 8 REPS.

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  4. the-journey-is reblogged this from healthyisclassy and added:
    I really like these! I’ll have to try them sometime. : ]
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